FLORESCENCE

10 Essential Nutrients to Build Confidence in Your Roots and Blossom into Your Own Skin.

An e-book to guide you through an introspective journey for greater confidence from the inside-out. With contemplative exercises, journaling prompts, aromatherapy and herbal tea recommendations to support you.

Written by co-founder and holistic health coach Chantal. Inspired by the notion that an Orchid, aka a sensitive person, needs to consciously cultivate their environment in order to bloom into their fullest beauty. 

1. Calm Is Key

2. Words Are Spells

3. Boundaries Feel Good

4. You Are Enough

5. Point Of View

6. Resilience

7. Trust The Process

8. Community

9. Shadow Work

10. Dream Big

"Orchids require a nurturing environment to bloom."

- Joanna Mete, PhD in Cognitive and Affective Psychology and Neuroscience