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Wellington Apothecary

FOUNDATIONS | Journal Entries For Grounding

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FOUNDATIONS is an e-book with over 100 pages on the philosophy and practise of wholism. It is an exploration of ideas that you are invited to reflect on through the art of journaling.

Created by anthropologist and herbalist, Chantal, who understands the value of self inquiry to find a greater sense of ease in our minds, in our bodies and in our worlds.

This e-book contains 8 articles that are intended to be read and contemplated one week at a time. Each one ends with in-depth journaling prompts to reflect on over the course of each week. The articles explore the following concepts...

Culture

Wholeness

Intelligence

Imagination

Mythology

Balance

Innermost

Earthing

Earthing the Earthling Meditation (audio)

It is intended that you cultivate a practise of self inquiry, a way of life, a sense of curiosity to be woven in your world. The key is being open to an exploration of your inner world, to expand your field of awareness while becoming more grounded in your own foundations.

"I invite you to read through each article and use the journaling prompts to deep dive into what these concepts mean to you, and how they can cultivate meaningful change in your life. This inner work of self enquiry through journaling is the foundation for co-creating the world you wish to see, living more wholly as the person you wish to be, which ripples out into the world around you." - Chantal