Joy - Wellness Journal

Remember to make your needs a priority with the warm, supportive feel of Papier's Joy Wellness Journal. With a fun, bright cover, the Joy Wellness Journal offers a welcoming space in which to focus on yourself. Featuring a hydration tracker, sleep tracking, a gratitude section and a freeform "Thoughts & Feels" section, the Wellness Journal is designed to keep your well-being front of mind. Gentle and supportive, it's a simple addition to your routine that helps to remind you that you deserve care too.

What's inside?

• An introduction to the wellness eco system and the 6 pillars that sit within it
• 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
• Weekly and monthly check ins against the 6 wellness pillars
• Useful articles throughout, written by wellness expert
• Reflection and 360 life wheel at the end of your journalling journey
• Pages are undated. Fill out the dates yourself and start using any time of the year.

Details 96 leaves (192 sides) of paper. The inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish. A5, 153mm x 215mm.