Chamomile Tea

THE TRADITION 

Chamomile is used as a calming remedy for a restless mind and nervous stomach. It is known to relieve mild inflammation of the gastrointestinal tract and ease digestive discomfort associated with stress or anxiety. A popular herb used to soothe irritability, sleeplessness, teething and digestive upsets in children. Put a handful of flowers in your bath to calm inflamed skin and aid sleep.

THE SCIENCE

Chamomile has shown significant improvement in sleep quality and alleviation of General Anxiety Disorder. Although there is no significant reduction in more severe insomnia or anxiety conditions. Chamomile shows antispasmodic effects, alleviating diarrhoea and IBS symptoms. It has also shown anti-inflammatory action, similar to the mechanisms of non-steroidal-anti-inflammatory drugs. Chamomile is considered a safe herb, however it is not advised for those with a known allergy to the Asteraceae Daisy family.

Directions Infuse 1 teaspoon of your herbal tea in freshly boiled water for 5 minutes or longer. Drink 1 to 3 cups daily.

Ingredients 100% Chamomile* (Matricaria recutita). *Organic.