CIRCADIAN RHYTHM
Wellington Apothecary
Do you notice that you feel out of sync with the change of seasons? That is because we are meant to adapt our circadian rhythm, our daily sleep-wake cycle with...
MEDITATIONS
- All
- adaptation
- aesthetic
- awe
- beauty
- breathwork
- change of season
- circadian rhythm
- communication
- conflict
- connection
- cultural conditioning
- deep listening
- dream weaving
- emotional triggers
- evening rituals
- expression
- healing journey
- heard
- herbal tea
- inspiration
- journaling
- lions roar
- matariki
- misunderstanding
- nature
- new possibilities
- non-reactive
- plant medicine
- pranayama
- rapture
- reciprocity
- reprogram
- response ability
- silence
- sleep
- sounding
- star gazing
- suffering
- suppression
- tired yet wired
- truth
- unlearning
- winter
- world community