MEDITATIONS

The change of seasons tend to have a unsettling effect on us physically, mentally and emotionally. If you are sensitive to environmental changes then you may be experiencing lower energy, increased...

How to stay grounded in a world of separation and disconnection.   We live in a world of concrete plastered on top of the earth. Shoes prevent our feet from...

"I am rooted, but I flow." Virginia Woolf - The Waves   Tuning into the rhythm and flow of life is a forgotten yet natural way of living, rather than...

“Subtle sensing is fun and freeing. You take more and more pleasure from less and less input.” - Lorin Roche If there is a purpose to pleasure it is to...

Reciprocity is the practise of giving and receiving for mutual benefit, for restoring, building and maintaining symbiotic relationships.   At this time of year we can become overwhelmed by the...

Your body is made up of billions of cells and each cell is a world unto itself. Each cell has an intelligence of its own with a permeable membrane that...

Enliven your liver. In spring the body naturally sheds layers and cleans out the closet to loosen up and lighten up...

...the promise of spring reminds us of our innate capacity to regenerate.

Homecoming is about re-establishing our comfort, safety and satisfaction within our bodies. Safety and security are the core tenets of welcoming ourselves home into our bodies. When we can open...

How can we turn an average or awful day into a beautiful and meaningful day? Stop, silence the noise pollution inside your body-mind and listen.

Do you notice that you feel out of sync with the change of seasons? That is because we are meant to adapt our circadian rhythm, our daily sleep-wake cycle with...

Why do we care so much about beauty? Beauty reminds us of our rich inner world, that part of us that is innately connected to the miraculous in all of...