MEDITATIONS

“Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.” - Thich Nhat...

"When everybody is sensitive to all the nuances going around, and not merely to what is happening in one’s own mind, there forms a meaning which is shared. And in...

Stuck between a rock and a hard place?   A big challenge we have to face when it comes to our mental wellbeing is that we can feel stuck under...

“If you do not have your own self as your essence, you will fill the void with anything you can... Revolution really must occur within.” - Alice Walker, Anything We Love...

Looking back over the year that has been I would like to bring our attention to a Stoic practise called Prospective Retrospection. It is a practise that cultivates an urgent...

“Time was a meadow not a highway.” – Tom Robbins   If you get frustrated with the many quotes and articles about how important it is to rest, you are...

Traditionally a time to celebrate rejuvenation and fertility in the peak of spring, which for us in the Southern hemisphere is in October.   Today we can celebrate and rejuvenate...

Shoshin is a Zen Buddhist term meaning "beginner's mind." It is an attitude of openness, eagerness, and freedom from preconceptions. It is a way of approaching life with a fresh...

Transform your weaknesses into strengths…   It is too easy to get stuck in a rut and feel that it is impossible to get out, purely because of our negative...

Only after we have allowed ourselves to deliquesce into to darkness can there be a glimmer of light as a new cycle begins.   It is obvious that we are...

Do you ever feel like your life revolves around trying to be someone special, someone extraordinary, someone unique, fascinating and revolutionary?   …   You can stop trying. You can...

  5 TOOLS TO TURN ON, TUNE IN & DROP OUT   Although this is a counterculture saying from the 60’s – turn on, tune in, drop out– it is...