MEDITATIONS

April is a time where time begins to slow down, or at least the nature of life does not have the hype of high summer. This is a wonderful opportunity...

Here are 3 ways that you can harvest the most sustaining and nourishing nectar out of your summer and settle into a deeply satisfying autumn…

Interoception is the mindful act of becoming aware of internal body and organ sensations, awareness and sensitivity of your internal environment supports your physical and emotional regulation in response to your...

  garden-variety /ˈɡɑːd(ə)nvərˌʌɪəti/ adjective of the usual or ordinary type; commonplace.   A garden-variety life is the antithesis of the epic moments of summertime travel, love affairs and festivals. In our...

TEMENOS | Sacred Precinct   -   Temenos is an ancient Greek term used to demarcate a space that is sacred for the purpose of worship. Although we may not...

“I’m a quintessentially trans-disciplinary thinker.” - Claudia Ford, Ethnobotanist   We have grown up in an increasingly mono-cultured world. Many of us are flummoxed by this and are on the mission...

- 'Within this very body Are many gateways to the infinite, Where incarnation and immortality  Consummate their passion for each other.' -   To the degree that we cultivate our...

A little more light and warmth invites us to spend a little more time outside, just enough to see the sparkling dew and feel the increasing luminosity of life renewed....

At this time of year we begin to see the early signs of spring, this is a very exciting and hopeful thing. However, before we quicken our movements into the...

A beautiful mind is one that is aware and in tune with the rhythms of the earth, literally, the theta waves that pulsate beneath our feet. Neurobiologists are aware that...

Iron is the most common metallic element in the universe. It is no wonder that it is the very source of our life, the magnetic molten liquid flowing through our veins...

Contrary to our recent history of the war against microbes – cleaners that kill 99% germs, pesticides, herbicides and weed killers (otherwise classified as antibiotics) on our food and in our...